Feeling tired? Try life HIIT

If I treated life like I do a HIIT (high intensity interval training) workout, I’d probably feel less exhausted and get a lot more done!

Yesterday I did my first hot yoga class after a two and a half week break. Despite sweating as soon as I stepped into the hotter-than-usual 95 degree room, I managed to push myself deeper into each stretch than I could just a couple of weeks ago, when I was still doing the class twice a week.

I knew this would happen – it happens every time I take a yoga break. The reason? It’s simple.

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