If I treated life like I do a HIIT (high intensity interval training) workout, I’d probably feel less exhausted and get a lot more done!
Yesterday I did my first hot yoga class after a two and a half week break. Despite sweating as soon as I stepped into the hotter-than-usual 95 degree room, I managed to push myself deeper into each stretch than I could just a couple of weeks ago, when I was still doing the class twice a week.
I knew this would happen – it happens every time I take a yoga break. The reason? It’s simple.